Weigh In record (no journal entry) for 05 October 2018
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1114 kcal
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Fat: 60.32g | Prot: 53.76g | Carbs: 89.91g.
Breakfast: 엄마의 샌드위치. Lunch: 야끼소바, 양배추 샐러드, 다진 소고기, 가라아게, 모짜렐라 치즈, 체다 치즈, 계란후라이. Dinner: 엄마의 샌드위치. Snacks/Other: 밤, 코카콜라 스프라이트 (355ml). more...
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Losing 0.3 kg a Week
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