Weigh In record (no journal entry) for 05 October 2018
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1802 kcal
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Fat: 62.55g | Prot: 61.13g | Carbs: 271.06g.
Breakfast: Кофе, Любятово Крекер Янтарный с Солью , Овсяная Каша на Молоке, Перепелиное Яйцо. Lunch: Оджахури, Рыбный Суп, Лобио. Dinner: Приготовленная Тыква, Грейпфрут. Snacks/Other: Леовит Champ! Protein Bar, Груша, Банан. more...
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Gaining 4.9 kg a Week
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shlep2018's Weight History
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