Weigh In record (no journal entry) for 01 October 2018
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1887 kcal
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Fat: 155.19g | Prot: 80.57g | Carbs: 38.16g.
Breakfast: Zero-Cal Adoçante, Italac Creme de Leite, Abacate. Lunch: Alface, Regina Queijo Mussarela, Abobrinha, Carne de Porco do Lombo Assada, Sadia Calabresa. Dinner: Azeite de Oliva, Poços de Caldas Requeijão Cremoso, Sobrecoxa de Frango (Pele Não Consumida), Subway Tomate, Alface. Snacks/Other: Italac Creme de Leite, Zero-Cal Adoçante, Abacate. more...
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1931 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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D@ny Anastacio's Weight History
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