_estertrichia's Journal, 05 Oct 18

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lumayan turun 1 kg 😁😁

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

823 kcal

Fat: 31.60g | Prot: 19.11g | Carbs: 117.25g. Lunch: Telur Rebus Lunak, ABC Saus Sambal, Kerupuk Udang, Sawi Dimasak (dari Segar), Ikan Kembung, Tahu Kukus. Dinner: Sosro Fruit Tea (500ml), Mie Cina Chow Mein. Snacks/Other: Kolak. more...

1452 kcal

Exercise: Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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_estertrichia's Weight History

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_estertrichia's Journal, 05 Oct 18

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_estertrichia's Weight History