Weigh In record (no journal entry) for 05 October 2018
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1680 kcal
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Fat: 64.71g | Prot: 86.75g | Carbs: 190.10g.
Breakfast: 오이 (껍질 포함), 두부, 풀무원 아이러브요거트, 삶은감자. Lunch: 흑미밥, 계란장조림, 돼지고기김치찌개, 고추장멸치볶음, 오이 (껍질 포함). Dinner: 치킨무, 네네치킨 후라이드치킨. Snacks/Other: 즙쟁이 노니즙. more...
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Losing 1.4 kg a Week
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dongurami9's Weight History
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