Weigh In record (no journal entry) for 05 October 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1337 kcal
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Fat: 33.67g | Prot: 61.18g | Carbs: 198.07g.
Breakfast: 컵케익. Lunch: 살짝 삶은 계란, 밥, 매일 고베식당 비프카레. Dinner: 동원 쎈쿡 100% 현미밥, 김무침, 콩자반, 노브랜드 담백한 살코기 참치. Snacks/Other: 라떼 커피. more...
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Losing 0.6 kg a Week
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