Weigh In record (no journal entry) for 05 October 2018
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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983 kcal
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Fat: 42.62g | Prot: 40.13g | Carbs: 112.75g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Sidomuncul Tolak Angin, Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). Snacks/Other: Es Krim, Nestle Susu Bear Brand, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1742 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dina Goreztka's Weight History
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