Weigh In record (no journal entry) for 05 October 2018
|
62.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2326 kcal
|
Fat: 92.01g | Prot: 105.72g | Carbs: 276.13g.
Breakfast: 咖啡, 咖啡, 芋頭饅頭, 肉包. Lunch: 韓式泡菜豆腐鍋(涓豆腐), 韓式泡菜. Dinner: 蚵仔煎, 油炸豆腐. Snacks/Other: 蚵仔煎, 珍珠奶茶. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|