Weigh In record (no journal entry) for 05 October 2018
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89.2 kg
Lost so far: 32.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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771 kcal
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Fat: 19.52g | Prot: 112.35g | Carbs: 32.53g.
Breakfast: Салаирский Маслосырзавод Сыр Лёгкий Фермерский 25%, Ясно Солнышко Хлопья Овсяные #2, Компас Здоровья Семена Льна. Lunch: Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.6 kg a Week
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ezovatevs1977's Weight History
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