Weigh In record (no journal entry) for 05 October 2018
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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225 kcal
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Fat: 3.58g | Prot: 5.43g | Carbs: 44.90g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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