Weigh In record (no journal entry) for 05 October 2018
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95 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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806 kcal
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Fat: 32.03g | Prot: 40.38g | Carbs: 94.08g.
Breakfast: Udang Goreng, Ubi Jalar (Manis), Perkedel Jagung. Lunch: Opor Ayam, Tahu Kukus, Mizone Orange Lime (500ml), Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging). Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. more...
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2439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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komang yuni's Weight History
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