Weigh In record (no journal entry) for 04 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1541 kcal
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Fat: 59.04g | Prot: 93.86g | Carbs: 164.70g.
Breakfast: Té Verde, Yoplait Yoghurt Estilo Griego, Manzana Golden, Guayaba, Papaya, Lala Soy Vita 3 Nueces, Hojuelas de Avena, Vinagre, Cebollas, Jitomate, Queso Panela, Frijoles Refritos, Bimbo Pan Cero Cero. Lunch: Mandarinas, Frijoles Cocidos, Kellogg's All-Bran, Knorr Sopa de Fideos, Té Verde, Queso Panela, Tortillas de Maíz, Sanissimo Salmas, Vinagre, Cebollas, Pierna de Pollo. Dinner: Sanissimo Salmas, Lala Leche 100 sin Lactosa Parcialmente Descremada, Avena, Yoplait Yoghurt Estilo Griego, Dolores Ensalada de Atún con Verduras. Snacks/Other: Almendras, Habaneras Galleta Integral, Crema de Cacahuate, BSD Foods Galletas de Arroz y Quinoa, General Mills Fiber One Brownies. more...
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1819 kcal
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Exercise:
Abdomen - 30 minutes, Tríceps, hombro y espalda - 1 hour, Elíptica - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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andyje10's Weight History
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