Weigh In record (no journal entry) for 05 October 2018
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79.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1866 kcal
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Fat: 59.04g | Prot: 147.20g | Carbs: 179.67g.
Breakfast: 미주라 토스트, 아스파라거스 (손질되지않은, 냉동), 연어, 미주라 토스트. Lunch: 햇반 햇반 (210g), 살치살, 미주라 토스트, 장어구이. Dinner: 미주라 토스트, 연어, 햇반 햇반 (210g). more...
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Losing 0.7 kg a Week
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