Weigh In record (no journal entry) for 05 October 2018
|
64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
860 kcal
|
Fat: 22.45g | Prot: 38.61g | Carbs: 131.00g.
Breakfast: Green Tea, Baked Beans, Boiled Egg, Chicken Sausage. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Green Tea, Chicken Sausage, Brown Rice. Dinner: Fruit. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|