vivi1214's Journal, 05 Oct 18

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第23天
BW:59.4
體脂：34.4
內臟脂肪：6.5
基礎代謝：1164
體齡47

59.4 kg Lost so far: 0.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1684 kcal

Fat: 109.68g | Prot: 59.83g | Carbs: 114.11g. Breakfast: 煎蛋, 防彈咖啡, 賀寶芙草維錠, 賀寶芙草本茶. Lunch: 陽春麵. Dinner: MOS 厚切培根和牛堡. Snacks/Other: 賀寶芙夜寧新, 紅茶. more...

2133 kcal

Exercise: Grocery Shopping - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vivi1214's Journal, 05 Oct 18

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