Weigh In record (no journal entry) for 04 October 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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483 kcal
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Fat: 26.54g | Prot: 29.71g | Carbs: 30.97g.
Breakfast: Chá (Infusão). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Subway Tomate, Casa do Pão de Queijo Café com Leite Grande, Presunto de Peru, Predilecta Milho Verde em Conserva, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Picolé. more...
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Losing 3.5 kg a Week
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