Weigh In record (no journal entry) for 04 October 2018
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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938 kcal
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Fat: 33.81g | Prot: 61.91g | Carbs: 99.15g.
Breakfast: Café con Leche Semi Descremada, Brüggen Copos de Avena. Lunch: Wetaca Bonito con Tomate, Judías Verdes. Dinner: Piña, El Cultivador Aceitunas Rellenas de Anchoa, Boquerones Fritos, Pan Integral, Ligeresa Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Yogur 0% Sabores, Café con Leche Semi Descremada, Café Manchado. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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