Weigh In record (no journal entry) for 04 October 2018
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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748 kcal
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Fat: 29.64g | Prot: 38.44g | Carbs: 84.33g.
Breakfast: Café com Leite Desnatado. Lunch: Aurora Linguiça Toscana, Couve Refogada, Quero Feijão Carioca , Alcatra. Dinner: Coca-Cola Coca-Cola Zero, Pipoca com Manteiga (em Óleo). Snacks/Other: Abacaxi, Amazoo Açaí + Banana. more...
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Losing 69.3 kg a Week
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jessica@olive's Weight History
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