Weigh In record (no journal entry) for 14 August 2014
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 69.39g | Prot: 59.60g | Carbs: 144.32g.
Breakfast: Ritter Sport Шоколад Темный с Фундуком, Альметте Творожный Сыр Сливочный, Нарезанная Ветчина, Чай, Каравай Чиабатта, Поджаренный Хлеб из Цельной Пшеницы. Lunch: Салат Мимоза, Свинина Тушеная, Макароны Отварные. more...
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1856 kcal
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Exercise:
Standing - 30 minutes, Shopping - 40 minutes, Housework - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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