Weigh In record (no journal entry) for 04 October 2018
|
100 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1830 kcal
|
Fat: 53.45g | Prot: 92.83g | Carbs: 252.21g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Queijo Fresco. Lunch: Vagem Cozida, Subway Cebola, Tomates, Repolho, Patinho Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Raiz do Bem Uva Passa Escura sem Semente, Carolina Iogurte Natural Integral, Mamão Formosa, Filé de Peixe no Forno ou Grelhado, Molho de Tomate, Soya Óleo de Soja. Snacks/Other: Banana Nanica, Mamão, Laranjas, Laranjas, Iogurte, Pêssego. more...
|
|
2961 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|