Weigh In record (no journal entry) for 04 October 2018
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1690 kcal
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Fat: 61.68g | Prot: 63.99g | Carbs: 220.36g.
Lunch: Coleslaw, Tesco Southern Fried Chicken Breast, Butter, Tesco Wholemeal Bap. Dinner: Chickpea Curry, Asda Slimzone Steam Bags Rainbow Riced Vegetables. more...
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Losing 2.1 kg a Week
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stevem84's Weight History
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