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hernan1976
Journal
04 Oct 18
hernan1976's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
134 kg
Lost so far:
19.6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
497 kcal
Fat: 18.43g | Prot: 21.09g | Carbs: 61.41g.
Snacks/Other:
Yogurísimo Yogurt con Cereales, Lia Galletitas Mediatarde, Queso Fresco.
more...
3658 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hernan1976's Weight History
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