Weigh In record (no journal entry) for 04 October 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1040 kcal
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Fat: 36.13g | Prot: 44.10g | Carbs: 142.80g.
Breakfast: Zumo de Limón, Salvado de Trigo (Crudo), Canela, Uvas Pasas (sin Semillas), Quaker Avena en Hojuelas, Latti Kumis. Lunch: Hindú Ice Tea Light Limón, Cerdo Asado, Arroz Blanco, Cilantro, Uchuva, Repollo. Dinner: Huevo Cocido, Hogao, Leche, Huevo, Harina de Avena, Aceite de Girasol, Hindú Aromáticas, Aguacate. Snacks/Other: Azúcar, Masa de Hojaldre, Miel, Banano, Horneaditos Tostadas Multicereal. more...
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1732 kcal
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Exercise:
Desk Work - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 0.8 kg a Week
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mari0103's Weight History
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