mammabrandt's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

75 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1181 kcal

Fat: 68.22g | Prot: 53.99g | Carbs: 86.44g. Breakfast: ICA Rökt Skinka Tunna Skivor, Fazer Korntunnbröd, Räkor, Kokt Ägg. Lunch: ICA Basic Pyttipanna. Dinner: Korv Stroganoff. Snacks/Other: Chiquita Banan. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Spinning - 45 minutes, Resting - 16 hours and 5 minutes. more...

Losing 0.6 kg a Week

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mammabrandt's Journal, 15 Aug 18

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mammabrandt's Weight History