Weigh In record (no journal entry) for 04 October 2018
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100 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1357 kcal
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Fat: 74.48g | Prot: 148.12g | Carbs: 20.17g.
Breakfast: لورباك زبده, بيضة (كاملة). Lunch: بقدونس, الخيار (مع القشرة), الطماطم, سمك سمك بلطي مشوي. more...
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Losing 3.3 kg a Week
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Ahmed Y G's Weight History
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