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Wedding 20.15
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1529 kcal
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Fat: 47.53g | Prot: 109.78g | Carbs: 165.59g.
Breakfast: Grünländer Leicht, REWE Bio Streichcreme Tomate-Basilikum, REWE Bio Maiswaffeln. Lunch: Edeka Deli Granatapfelkerne, ESN Designer Whey Protein - Vanilla, Magerquark, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemüsesuppe. Dinner: Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet, Zimbo Crispy Chicken Filets, Reis (Gekocht). Snacks/Other: Äpfel, Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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