Weigh In record (no journal entry) for 01 September 2018
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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4544 kcal
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Fat: 213.00g | Prot: 142.31g | Carbs: 533.51g.
Breakfast: Dereotlu Poğaça. Lunch: Dr. Oetker Kakaolu Puding, İHE Kepekli Akdeniz Ekmeği, Cacık, Kuru Fasulye, Pirinç Pilavı. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ekler, Amigo Kızarmış Yerfıstığı, Beypazarı Maden Suyu. more...
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Losing 1.1 kg a Week
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