Weigh In record (no journal entry) for 04 October 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1414 kcal
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Fat: 39.46g | Prot: 177.26g | Carbs: 94.33g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Jumbo Posta Rosada. Lunch: Zumo de Limón, Papa Dulce, Zanahoria, Frutos Del Maipo Mix de Pimentones , Cebollas, Pechuga de Pollo a la Plancha. Dinner: Dole Lechuga Escarola, Pepino (con Cáscara), Minuto Verde Espárrago. Snacks/Other: Valor Chocolate Negro 85% (sin Azucares Añadidos) Endulzado con Stevia, Alto La Cruz Almendra Natural, Sascha Fitness Hidrolized Whey Protein Isolate, Papa Dulce, Lider Tilapia, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Tomates Cherry, Lechuga de Hoja Verde, Zumo de Limón, El Golfo Camarones Cocidos y Pelados. more...
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Losing 0.7 kg a Week
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antonellazirotti's Weight History
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