Weigh In record (no journal entry) for 04 October 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1160 kcal
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Fat: 67.09g | Prot: 67.27g | Carbs: 67.35g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Bisteca de Porco Grelhada, Ovo Cozido. Snacks/Other: Beijo Doce Beijinho, Louro Verde Castanha de Caju Torrada sem Sal. more...
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Gaining 0.6 kg a Week
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