Weigh In record (no journal entry) for 04 October 2018
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1500 kcal
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Fat: 67.00g | Prot: 134.00g | Carbs: 91.00g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Blueberry, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Whey Protein Supplement. Snacks/Other: Great Value Turkey Pepperoni, Baken-ets Hot N Spicy Chicharrones. more...
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Losing 1.9 kg a Week
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MotivatedCarlos's Weight History
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