nan0620's Journal, 04 Oct 18

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시험 준비 때문에 운동을 못해서 변화가 거의 없다 그래도 유지한 것만으로 만족하자

42.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

901 kcal

Fat: 2.68g | Prot: 13.74g | Carbs: 215.65g. Lunch: 고구마 (껍질제거, 요리, 삶음). Dinner: 바나나. Snacks/Other: 밤. more...

1393 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Studying - 4 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nan0620's Journal, 04 Oct 18

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