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_fariab
Journal
04 Oct 18
_fariab's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
84.3 kg
Lost so far:
6.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
527 kcal
Fat: 20.38g | Prot: 60.36g | Carbs: 21.32g.
Lunch:
Macaxeira Cozida, Club Life To Go Espaguete de Cenoura e Abobrinha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Bife de Carne de Vaca.
more...
2201 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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_fariab's Weight History
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