Weigh In record (no journal entry) for 04 October 2018
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86 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1089 kcal
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Fat: 25.38g | Prot: 48.30g | Carbs: 175.59g.
Breakfast: Té Verde, Gourmet Salsa Pesto, Colun Quesillo Light, Champiñones, Lechuga, Don Juan Pepinillos Dill, Unimarc Pan Marraqueta Integral. Lunch: Lechuga, Acuenta Harina con Polvos de Hornear, Sal, Chef Aceite Maravilla, Colun Queso Rallado Parmesano, Ajo, Albahaca, Coliflor. Dinner: Tortita de Avena, Colun Leche Descremada, Plátano, Frutillas. Snacks/Other: Manzanas Fuji, Vivo Jalea. more...
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2203 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LauriitaMercury's Weight History
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