Weigh In record (no journal entry) for 04 October 2018
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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433 kcal
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Fat: 26.25g | Prot: 37.81g | Carbs: 12.06g.
Lunch: Piracanjuba Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Milho. Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 3.5 kg a Week
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lucsantos's Weight History
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