Weigh In record (no journal entry) for 04 October 2018
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98.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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486 kcal
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Fat: 34.65g | Prot: 36.72g | Carbs: 3.03g.
Breakfast: Ovo Mexido, Seara Presunto Cozido, Boa Nata Queijo Prato Bola, Café, Piracanjuba Creme de Leite, Zero-Cal Sucralose. more...
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Losing 2.8 kg a Week
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