Weigh In record (no journal entry) for 04 October 2018
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99 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1370 kcal
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Fat: 40.53g | Prot: 68.01g | Carbs: 185.24g.
Breakfast: Manzana Roja, Colun Yoghurt Batido, Vivo Avena Instantánea. Lunch: Nestlé Chocolate Bitter 65% Cacao, Huevo Blanco Cocido, Huevo Cocido, Pepino (Pelado), Betarraga, Lucchetti Tallarines Integrales. Dinner: Bistec de Res, Colun Queso Mantecoso Río Bueno, Marraqueta. Snacks/Other: Dos en Uno Oblea Rellena Sabor Chocolate. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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