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Peso pela manhã 07:30
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1805 kcal
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Fat: 57.67g | Prot: 132.14g | Carbs: 188.60g.
Breakfast: Gomes da Costa Patê de Atum com Azeitonas, Pullman Pão de Forma Artesano. Lunch: Peixe Empanado Frito, Tio João 7 Grãos Integrais, DIA Mini Cookies de Chocolate com Gotas de Chocolate, Café Expresso, Starbucks Pão de Mel. Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Arcor Bala Butter Toffes, Yorgus Banana com Chia, Yoki Pipoca de Microondas Temperada. more...
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551 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 8.4 kg a Week
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aacadriana's Weight History
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