Weigh In record (no journal entry) for 04 October 2018
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63.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2018:
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1125 kcal
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Fat: 39.95g | Prot: 48.68g | Carbs: 143.83g.
Breakfast: Margarina, Toddy Toddynho Chocolate, Pullman Pão de Forma. Lunch: Pepino (com Casca), Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Macarrão com Molho de Carne, Churrasco, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Morangos, Dori Amendoim tipo Japonês, Bolo Amarelo (com Cobertura Glacé de Baunilha), Café Brasileiro Café. more...
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Losing 0.7 kg a Week
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Loh. Hany's Weight History
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