Weigh In record (no journal entry) for 04 October 2018
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100.6 kg
Lost so far: 2.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2045 kcal
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Fat: 53.02g | Prot: 140.06g | Carbs: 250.78g.
Breakfast: Mel, Sementes Chia Secas, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Giraffas Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate Caseiro, Taeq Fusilli 8 Grãos. Snacks/Other: Artesanal Esfiha Fechada de Carne, Essential Nutrition Cacao Whey, Itambé Coalhada Desnatada. more...
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Losing 0.7 kg a Week
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anakarolas's Weight History
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