Weigh In record (no journal entry) for 04 October 2018
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1978 kcal
|
Fat: 83.58g | Prot: 153.68g | Carbs: 152.05g.
Breakfast: Milho, Naturale Granola Cereais e Frutas, Danone Grego Tradicional, Omelete ou Ovos Mexidos com Vegetais. Lunch: Growth Supplements Proteína da Carne, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Atlhetica Whey Protein. Snacks/Other: Cenouras, Beterrabas, Repolho, Coqueiro Sardinha, Hershey's Chocolate Meio Amargo 40%, Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado. more...
|
|
3079 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|