cristina fontao's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

64.6 kg Lost so far: 5.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

644 kcal

Fat: 18.74g | Prot: 66.84g | Carbs: 58.38g. Breakfast: Suco de Limão, Café Brasileiro Café, Queijo Mozzarella (sem Gordura). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Pão Italiano, Degli Amici Alcatra com Molho Madeira. Snacks/Other: Lacta Chocolate Laka e Diamante Negro. more...

1941 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Hiking - 1 hour and 5 minutes. more...

Losing 1.4 kg a Week

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cristina fontao's Weight History

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cristina fontao's Journal, 04 Oct 18

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cristina fontao's Weight History