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cristina fontao
Journal
04 Oct 18
cristina fontao's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
64.6 kg
Lost so far:
5.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
644 kcal
Fat: 18.74g | Prot: 66.84g | Carbs: 58.38g.
Breakfast:
Suco de Limão, Café Brasileiro Café, Queijo Mozzarella (sem Gordura).
Lunch:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados.
Dinner:
Pão Italiano, Degli Amici Alcatra com Molho Madeira.
Snacks/Other:
Lacta Chocolate Laka e Diamante Negro.
more...
1941 kcal
Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Hiking - 1 hour and 5 minutes.
more...
Losing 1.4 kg a Week
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cristina fontao's Weight History
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