Weigh In record (no journal entry) for 04 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3405 kcal
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Fat: 78.83g | Prot: 195.56g | Carbs: 483.30g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Jasmine Farelo de Aveia, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango, Ovo. Dinner: Banana Caturra, Galo Macarrão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango, Passarela Pão Integral. Snacks/Other: Banana Caturra, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Ovo, Clara de Ovo, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural. more...
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steady weight
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danielfelipe1's Weight History
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