Weigh In record (no journal entry) for 04 October 2018
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79.2 kg
Lost so far: 10.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1397 kcal
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Fat: 57.20g | Prot: 45.34g | Carbs: 181.14g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Cream Cheese , Country Harvest Wild Blueberry Bagel, Apples . Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie, President's Choice Avocado Chunks, Butterball Turkey Bacon, Scrambled Egg , Grimm's Corn Tortillas . Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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Losing 1.9 kg a Week
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crharrin's Weight History
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