elsera akmalya rona's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

59.5 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1241 kcal

Fat: 41.58g | Prot: 44.83g | Carbs: 169.84g. Breakfast: Kerupuk Udang, Dendeng Daging Sapi, Nasi Putih. Lunch: Bakwan, Lontong Sayur. Dinner: Sambal Goreng, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur. more...

1818 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 1.8 kg a Week

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elsera akmalya rona's Weight History

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