july2556's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

67.1 kg Lost so far: 37.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

712 kcal

Fat: 17.80g | Prot: 18.97g | Carbs: 126.98g. Breakfast: Café, Leche Descremada, Granix Galletas Dulces. Lunch: Tarta de Verdura. Dinner: Espinacas, Manzana, Zanahoria, Banana. Snacks/Other: Café, Té (Infusión). more...

1878 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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july2556's Journal, 04 Oct 18

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