Weigh In record (no journal entry) for 04 October 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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696 kcal
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Fat: 11.81g | Prot: 34.73g | Carbs: 113.47g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Шарлотка с Яблоками, Банан, Козельский Творог Обезжиренный, Му-У Молоко 3,2%, Увелка Овсяные Хлопья Быстрые. more...
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Gaining 0.7 kg a Week
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Мальта277's Weight History
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