Weigh In record (no journal entry) for 04 October 2018
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1190 kcal
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Fat: 58.35g | Prot: 91.89g | Carbs: 83.32g.
Breakfast: Hornimans Cola de Caballo, Té Verde, Entrepinares Queso Tierno Lonchas, Brócoli, Huevo, Jamón Ibérico de Cebo. Lunch: Solomillo de Ternera, Tomate Verde, Hacendado Yogur Griego Natural, Hacendado Burgos 0%, Aguacate, Salmón Ahumado. Dinner: Banana, Peras, Tomate Verde, Pastel de Papas, Endibias. Snacks/Other: Té (Infusión). more...
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2288 kcal
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Exercise:
Kettlebells - 30 minutes, ELIPTICA - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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