aiffian's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

57 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

532 kcal

Fat: 14.96g | Prot: 14.65g | Carbs: 88.90g. Breakfast: Telur Balado, Nasi Putih, Pepes Tahu. Lunch: Jus Nanas, Jus Apel, Nanas. Snacks/Other: Kue Pukis, Apel. more...

1398 kcal

Exercise: Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aiffian's Journal, 04 Oct 18

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aiffian's Weight History