Weigh In record (no journal entry) for 04 October 2018
|
89.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2222 kcal
|
Fat: 77.71g | Prot: 127.35g | Carbs: 254.32g.
Breakfast: Bakso Daging Sapi, Kalbe Hydro Coco, Gula Pasir, Teh Hijau. Lunch: Pisang, Kebab, Ultra Milk Ultra Milk Low Fat, Ayam Goreng, Tahu Goreng. Dinner: Es Krim Vanila, Air, Tahu Goreng, Tempe Goreng. more...
|
|
2396 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumardha's Weight History
|