sabrinamarquest's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

57.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1198 kcal

Fat: 80.47g | Prot: 58.73g | Carbs: 55.18g. Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Peccin Trento Dark, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Hellmann's Maionese, Omelete ou Ovos Mexidos. Snacks/Other: Arcor Torrone, Garoto Bombom Meio Amargo. more...

2159 kcal

Exercise: Treadmill - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sabrinamarquest's Journal, 04 Oct 18

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sabrinamarquest's Weight History